There are so many favorite moments I experience each day and each week.  I’ve been reflecting on them and realizing that moments like these are what brings a spring to my step and joy to my life.

Some of these moments are consistent, some fleeting, some very small and brief, others lingering.   How long or how large does not matter, it’s allowing myself to fully enjoy and experience the moment that does.

Some of my favorite moments?

  • The drive home from the gym in the morning.  I bask in the energy I feel having worked out and enjoy the quiet drive as the sun is coming up
  • Breakfast.  Every day of the week I give myself enough time to fully enjoy preparing and eating a healthy breakfast.
  • Snack time.  Is there a food pattern here?  Throughout my day I enjoy several (healthy) snacks.  They taste good and the experience of stepping away from my desk to stretch renews my energy.
  • Sunday mornings.  Something about a Sunday morning that feels extra special to me.

What are some of your favorite moments?

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