I delivered a seminar yesterday to a wonderful group of women on the topic of Building Confidence.  Here are some questions I asked the group – and their responses….

Where does confidence come from?

Faith, experience, values, beliefs, morals and your support system

What does confidence look, sound and feel like?

A presence, a strong open posture, an energetic enthusiastic tone of voice, positive words, relaxed, calm

We also talked about several ways to build confidence, these included:

  • Stretching out of your comfort zone often – in small steps
  • Trusting yourself to make choices and decisions, then accepting them
  • Celebrating your achievements, recognize what you have done (not just what’s left to do)
  • Act “as if” you already are confident – “wear” the confidence you have in some situations to the situations you need greater confidence.
  • Shift your language (and thoughts) from “I can’t” to “I CAN”!

How do you build your own confidence?

 

 

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