This time of year the focus is on giving thanks for who you are, who is in your life, what you have, and more. When we do that it serves a reminder of the good in our life, which usually lifts us up.
So, why only do this once a year? What if we did this every day?
Here are several ideas to choose from to celebrate your life daily!
Celebrate as if it is your birthday
On my sister in laws birthday this year, I called to sing her happy birthday and she shared that it such a nice feeling having so many friends and family tell her to have a great day. That got her thinking – what would it be like if we treated every day like our birthday? When we have one day a year that we celebrate ourselves that is a lot of pressure to have it be “great”! I’ve experienced that many times as I often am on vacation during my summer birthday. For the last two years I decided to celebrate/treat the whole week as my birthday. That made a big difference in how much I enjoyed myself.
Create a gratitude journal
You’ve heard me talk about this before, for writing out what we are grateful for adds something more than just thinking it. To celebrate daily, write at least 3 things each day (either at the beginning of the day, or at the end of it) that you are grateful for. See if you can get creative and choose something different each day. Even better, be specific so you really get into the experience of it. Notice how it changes your mood and how this practice makes your days even brighter. When you know you are going to write about what you are grateful for, you begin to look for things to be grateful for.
Find something different to celebrate every day
If you Google “daily celebrations” you will find a list of wacky, obscure and interesting things to celebrate every day of the year. This month includes sandwich day, book lover’s day, take a hike day and many more. You can get creative with this by choosing how you will celebrate each “holiday” day and even create your own! This gives you something fun and joyful to look forward to each day.
Imagine the feeling you would have every morning if you knew you were going to be celebrating something?
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Schedule a Seminar
Are you a member of an organization,
professional association or community group? Do you look for speakers or trainers to offer
personal or professional development seminars?
If so, I would love to offer a program to you!
Contact me at zizzostefanie@gmail.com to learn more.
I am passionate about everything related to personal and professional growth. Not only do I make my living this way as a life coach, career coach and speaker, I also walk my own talk every day.
That is what this blog is all about, my (and sometimes others I know) real life experiences, thoughts, curiosities, and learning around growth. Think of it as personal and professional growth in action!
Here's my story...
Growing up in Valley Stream, New York (on Long Island) in the 70's and 80's was a great experience. We had a park right accross the street from our house where I would go and ride my powder blue ten speed bike almost every day. During the summer, my brother and I would go to the pool at one end of the park with our mother while dad was working (in those early day's mom didn't work). All the schools I attended (Wheeler Avenue elementary, Memorial Jr High and Central HS) were all within walking distance.
Fast forward several years through college (Nassau Community, Adelphi and Hofstra), I entered the world of career counseling at St. John's University in NY. I loved my work helping students and alumni navigate the often confusing world of career choice and job search.
The thought of moving out of New York began after I married my wonderful husband Paul Zizzo. But it would take 10 more years until the pull became so strong that we made the leap to North Carolina. It was one of the best decisions we ever made (besides getting married to each other!). Another great decision was the launch of my coaching and speaking business in 2005.
Our life these days is focused on enjoying our home in Apex, North Carolina, our time together and our individual passions. For me that includes working with my clients, speaking to groups and building my career and life coaching business locally (Raleigh, Apex and Cary) - as well as all across the country (since my coaching sessions take place by telephone I have clients everywhere from California to New York)
I also enjoy creative endeavors such as painting and baking, and of course time with my very good friends and going to the beach. As for Paul, he is a professional musician who also teaches guitar lessons.
Yes we are busy, but love every minute of it!
Want to get to know my philosophy of coaching and walk away with some tips for your own personal and professional growth? Listen to these audio recodings from Blog Talk Radio - Coaching Thoughts & Tips for Growth and Go to Play Every Day
Looking forward to getting to know you too!
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Career Coaching and Life Coaching Seminars
Stefanie offers a variety of professional and personal development programs in Raleigh, NC. She engages participants in stepping out of their comfort zones to achieve greater fulfillment, performance and success in their career and personal lives.
Part discussion, part group coaching, giving you a rich experience.
You will walk away with a specific next step you can use immediately.
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Coaching Consultation
If you are wondering how career coaching or life coaching can help you achieve your goals, a coaching consultation is your first step!
A consultation is an opportunity for you to experience a taste of what coaching is like and learn how it could benefit you.
You prepare by answering a few questions pertaining what is going on in your life today and what expectations and results you are seeking from coaching.
During our talk and you come away with a better understanding of coaching (and hopefully of yourself) and some specific steps you can begin taking immediately to move forward.
All consultations are conducted by telephone. So wherever you are and whatever your schedule, it can fit!
Best of all, the consultation is offered at no cost to you and there is no obligation.
Contact me today at 919-744-9722 or zizzostefanie@gmail.com to schedule your consultation!
Not sure?
"When I came to Stefanie, I had just graduated with my undergraduate degree in my late 40’s. I was entering into the job market for the first time in four years and felt I had lost my competitive edge.My confidence was at an all time low and I was discouraged. Every Monday I would spend half a day applying to dozens of jobs on line. Some months I would get interviews and other months I would be the top contender for the position, but I was NOT landing the jobs. Concerned, I realized I needed a fresh approach restarting my career. I turned to Stefanie for help. I loved her background and experience, and identified with her career change. We began a series of sessions that impacted me not only as a person, but as a professional as well. Stefanie assessed me and worked with me to come up with goals & solutions that combined my best strengths, personality attributes, natural gifts and talents. She asked strategic questions and mentored me to apply myself in areas I was fearful of. We worked together to build up my strengths and experience to make an action oriented resume, cover letter and LinkedIn account that I was quite proud of. She gave me homework to come up with strong selling statements for networking events, and we role played how to respond to tough interview questions and come well prepared. Her genuine enthusiasm, energy and positive reinforcement highly motivated me each and every time we met. I not only looked forward to our meetings, but hated to see them end. Not only did I start getting more interviews, but I started to feel my confidence come back as she encouraged me and helped me figure out next steps for follow up. With our hard work and careful strategy, I landed a job that could easily become my dream position. I sold myself in person and knew exactly how to go into a tough interview with several people drilling me. I learned to show confidence and applied examples from my experience that was applicable. I would highly recommend Stefanie’s coaching to anyone experiencing struggles in the job market or just restarting a career change!" Michele Phillips, Raleigh NC
"A big shout out to Stefanie Zizzo who has been my life coach for over a year and a half. She has guided me through many fears & dreams! A dream soon to come true is that I Just submitted my final paperwork for my National Continuation Education Provider for Massage Therapy. Soon I can teach class anywhere! I should get my certification by August! " Michele Casey, NC Licensed Massage & Bodywork Therapist, www.flowingharmony.com
"I've been accepted to the graduate program I wanted! I'm also taking an Audio Documentary class at the Center for Documentary Studies. Both are a result of the career work you helped me with. If only I'd done this 10 years ago!" Elizabeth, Hillsborough, NC
"I GOT THE JOB!! Thank you so much for your help/guidance through this process. When I first attended your workshop in October, I felt as if I would be stuck in my current position for the long haul. Your workshop, workbook, and coaching reminded me of my skills as an employee, reconnected me to my passion/interests/impact, and gave me the courage to make this major leap. I cannot thank you enough." Erica, Raleigh NC
"I'm so glad that I worked with you. I truly believe you helped me pinpoint what I was looking for in a career. From brainstorming ideas, to reworking my resume, to advice on networking, your guidance helped me recognize opportunities and find a job I love. Thank you so much." Amy Southerland, Cary, NC
"I have needed your help along this journey. That is for sure. However, I did have some doubts in the beginning. You did such a good job of showing me to my destination and erased all doubts of any reason why hiring you would not be needed" Jason Foster, Durham, NC
"Thank you for all your assistance in helping me get my life back on track. I am happier andhealthier than I have been in years!!! My mind is clear, I have found my energy, and I no longer feel weighed down by the world. When problems arise, as they always do, I can now manage the issue rather than avoiding it. Thank you again--you really helped me change mylife!!!" Cynthia, Cary NC
"Stefanie Zizzo helped guide me as I made some difficult business decisions. Her influence helped me stay on task and accountable to the deadlines I faced. Her work helped me see how my values aligned with my decision and gave me invaluable reassurance in the outcome. Not only was the process organized and successful, but the level of care I received throughout was incredibly heart-warming. I highly recommend her as a Career Coach!" Barbara, Raleigh, NC
"After graduating college I struggled to find a job that I found personally rewarding, and could turn into a lifelong career. I bounced around from job to job always hoping the next one would be that “perfect fit”, but sadly never finding it. That’s when I came across the services of Stefanie Zizzo (A.K.A Professional Life Saver!) Stefanie was able to help me realize my true talents and passions.Based on those two elements, together we figured out and developed my personalized roadmap for success. Stefanie truly wanted to see me succeed, and gave me the tools I needed to do so. I have now found that “perfect fit” and am working in an industry that I truly enjoy and developing it into a rewarding career. Stefanie truly has a passion for what she does and it is because of her I am finally where I’ve always wanted to be." Michael R. Schneider – Raleigh, North Carolina
"Just wanted to say thanks for your help and continued support through your coaching as well as your articles and ideas. I am approaching my last day here at work and will soon be flying down to St Thomas to begin my nursing program. It feels so good to have a clear idea of where I want to be and what I want to do, but most importantly, the confidence to actually do it. Thanks for working with me on it" Alex from Raleigh NC
"I contacted Stefanie Zizzo when I was struggling to figure out how to seek a role in my desired field of health promotion and wellness. I hoped that she could help me revamp my resume – she did that and so much more! Stefanie helped me realize that I have a great deal of wellness experience, even though I have not had a paid role in the field. She helped me recognize and renew my passion for championing health and wellness. More importantly, Stefanie helped me build the confidence I need to pursue my passion. I am so thankful I worked with her and would highly recommend her to anyone looking for a coach to help guide them on a similar journey." Janice Horner, Raleigh NC
"Stefanie Zizzo has helped me to gain confidence in myself and not be afraid of taking the next step. She is highly experienced in her field and brings a sense of hope in everything she does. Stefanie reminds you that the possibilities are endless and to always be true to yourself." Keri, New York
"Imagine a train moving down the track. Full of steam, full of ideas, and full of working parts, but the problem is that train doesn’t have a destination. That was my life. Stefanie Zizzo is a great conductor who helps you slow down that train, allows you to explore your individual railroad cars, and helps you select a track to travel. There are many stops along the way and the track can get bumpy during your journey, but you have to believe that the ticket you were given when you entered this world has a destination. Thanks Stefanie." Brad Matthews, Raleigh, NC
"I would like to thank you for all your support and kindness over the last 6 months. I really have found the best coach and a perfect match coach in you. I feel I have got my life and my dreams back and just as importantly, have gained such valuable tools and insights which help me daily and which I look forward to develop further in our future work." Anne Marie, Buckinghamshire, England
"Stefanie Zizzo has worked with me as my life/career coach for over a year. Stefanie’s holistic approach as a coach has helped me tackle a wide range of personal and professional issues, including transitioning my career, caring for elderly relatives, communicating my needs more effectively to those around me (including clients and spouse), and initiating more self-care. Stefanie strikes a great balance between supporting you where you are in your life while exhorting you to continue reaching for the changes you are trying to bring about. Her many strengths include: being a great listener, recommending superb outside resources, and being unfailingly positive and empathetic. Stefanie gives 100% during each of our coaching sessions. I recommend her most highly. Everyone would benefit from having a coach if they work with one as well-qualified and professional as Stefanie!" Elizabeth, Raleigh, NC
"Two years ago when I was facing an overwhelming fear of change, I consulted Stefanie Zizzo and immediately learned steps I could take to the ease the process. After a life of feeling guilty for saying "No" I learned to say it with confidence and conviction. She has helped me to facilitate others finding their own solutions, as opposed to being their solution. As a result, I have more time to focus on my own growth. Stefanie has helped me to change my life and I will continue seeking her support and guidance as I maintain my commitment to change." Catherine Oki, Japan
"Stefanie Zizzo is wonderfully insightful, caring and kind. I felt like she was a cheerleader and really wanted to see me win! I'm thankful for her objective feedback and tools to help me navigate through life! It was a pleasure working with her." Michele L., Raleigh, NC
"I am so glad that I made the leap and selected Stefanie Zizzo for my Life Coach. When I first contacted Stefanie, I was exhausted, frustrated, demoralized ... and felt stuck in a job that I hated but paid so well, I thought I couldn't leave. Stefanie was able to quickly help me identify my strengths and goals - and then help me put into action a plan to rebalance my life and find peace and happiness. Stefanie has insight, clarity of thought and common sense (which isn't so common) that allowed her to ask me questions that would help me to understand myself better. I discovered barriers that I had put up for myself and took steps toward a healthier me. I now have a job that I love and meets my financial needs ... and my relationships with my husband, family and friends are strong, relaxed and happier than I can remember. If you choose to have Stefanie coach you, you must be ready to be honest and open with her and with yourself - and you must be willing to take sometimes scary steps toward the future you wish to create. It's a journey worth taking - especially with someone as supportive and wise as Stefanie." Cheryl Z, Florida
"I had worked in highly stressful sales jobs in NY for over 25 years...My husband and I decided to relocate to NC for a better way of life. I continued to work for my NY based company for 10 months and then decided it was too much. I had read about Stefanie Zizzo in a local magazine, and decided to give her a call, and myself a gift...lifecoaching sessions... From the minute I started speaking with Stefanie, I realized I had done the right thing for myself. ..She enabled me to see that I had just gone thru many big changes in my life and that I needed to begin to BREATHE..something I hadn't really done since moving NC a year ago....Stefanie was able to "hold my hand" and focus my thinking throughout the entire process ...we were also able to have a few laughs along the way!" Irene Kesselman, Cary, NC
"When I started working with Stefanie Zizzo I didn’t fully understand what coaching was, but I felt energized and inspired after talking with her. In my search to find a fulfilling career, Stefanie was the champion who helped me realize my beliefs, values and vision, and challenged me to stretch beyond my comfort zone. While I did not change careers, I learned to appreciate the wonderful things my current career has provided me. More importantly, Stefanie helped to reinvigorate my self confidence and awareness that I have the ability to shape the outcome." Romina DeNicola, Brooklyn, New York
"Stefanie has been an absolute godsend. She helped to unearth my core beliefs and values in the midst of a career change and worked with me to clarify the best vocational pathways. I held fast through the first three job offers that came, and recognized the fourth --and best -- opportunity as the path I had to follow. I would strongly recommend Stefanie to anybody who wants to integrate their home and work lives in a way that's most pleasurable." Mike McCauley, Bangor, ME
"Stefanie helps me stay on track with my journey. When I have a doubt in taking a step, she challenges and encourages me to be true to myself. Stefanie is very experienced in her field and brings that knowledge to our sessions. I feel energized and inspired after speaking to her. As I reach for my goal, Stefanie reminds me enjoy the scenery of my path". Alexandra Sanchez, New York
"Stefanie has been enormously helpful to me on many different levels. She is fantastic at asking probing questions to help clarify my thoughts and feelings and remind myself of what is important to me. She keeps me on track and provides direction when I'm not sure what I should do or should be doing. Since I have been working with her, I feel much more confident about my decisions and much less anxiety about making changes. She has been a great partner to help me with such an important journey". Dan Burger, California
"During one of the most challenging times in my life, Stefanie helped me gain clarity over my situation and take positive steps toward change - she is truly a positive motivator." Wyonnie Flaherty, New York
A Seminar Or Workshop For Your Group Or Organization
An In-Home or Tele-Class Group Program for Your Collegues Or Friends...
To learn more about...
One-On-One Coaching
The Journey From Comfort To Possibility Workbook
Upcoming Seminars And Workshops
Sharing Your Coaching Sessions With A Friend Or Collegue
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Frequently Asked Questions
Why would I want to work with a career coach or life coach?
You may choose to work with a coach to gain clarity of who you are, what you want, where you are going and how to get there. To create big goals, meet all of your goals faster, increase your self confidence, make challenging changes more easily, move through transitions with greater support, and find new ways of thinking, being and doing.
What are typical reasons people come to work with a coach?
My clients come to me for a variety of reasons including...career transition, professional development, personal growth, improving personal and professional relationships, better management of their resources and time, finding more joy and fun in life, life balance, and much more.
Is coaching like counseling or therapy?
Our work together will involve a confidential relationship, one that is based on your needs and goals. It will focus on the future - asking the question "where are you going and how will you get there?" Therapy and counseling often focuses on the past and asks "where have you been & how did you get there?"
What will happen during a coaching session?
You talk, I will listen and ask questions, helping you clarify and focus. Our sessions can be used for exploration of ideas, brainstorming of new possibilities, discussion of strategies, and development of action plans. I will act as your supporter, sounding board, resource and motivator. I might challenge you, teach you or offer you strategies to help move you forward.
This link takes you to a download of a PowerPoint presentation
How long will it take for me to get clear and achieve my goals?
That will depend on your individual needs, your commitment and the amount of action you take between coaching sessions. Three months is the recommended minimum to begin to see desired changes in thoughts, habits and achievement of goals, but I have seen great progress in those that have fewer sessions as well.
How do I know if you are the right coach for me to work with?
Since coaching is an investment in your future, you want to be sure to choose the right coach. I offer a complimentary introductory consultation to get a feel for my background, approach, and style, enabling you to choose to make an informed choice.
Where are you located ? Do you only work with local clients?
I am based in Apex, North Carolina and work with clients here and in Cary, Raleigh, Durham, Chapel Hill and throughout the nation. I even have some international clients.
What type of clients do you work with?
I work with clients who are seeking clarity, confidence and direction in their lives. Those who are ready to achieve the goals and dreams they have been putting on hold for "someday", and those who are seeking a balanced life that encompasses all of their passions, their "best fit" career and life. My focus is helping people to stretch out of their comfort zones to experience more of their potential and add more excitement, joy and freedom to their careers and personal lives.
I work best with clients who are committed to their personal and professional growth, and know that this growth is an ongoing and exciting process.
Have you helped people in my situation?
Clients come to me for help with a variety of goals. Here are some of the most sought after:
Career Transition - finding your "best fit" role and environment
Career Potential - working smarter with less effort; better communication with colleagues and clients; getting ahead; taking ownership of your career
Life Balance - focusing on what is most important and creating time for it; taking time for yourself; getting involved in your community; learning to say yes with purpose and no with conviction.
Personal Potential - achieving big goals and dreams; stretching out of your comfort zone; creating new habits that support you; experiencing new ways of thinking, being and doing; gaining clarity of your strengths and how to leverage them.
What success have you had with your clients?
Coaching works best when you commit to your growth by being prepared for each session with "wins" you have experienced, challenges you are currently facing and what you want to work on during the session; being fully present during all of your coaching sessions by calling from a time and place that limits distractions; taking notes during your session to refer back to and reflect on; and taking action toward your goals between each session.
Don't just take my word for it, read some client success storiesWhat results can I expect from coaching?
Through coaching, you can build increased confidence in yourself; move past fear and anxiety when in transition; grow and develop toward your potential; discover new passions and rekindle old ones; learn to take time for yourself; change limiting thoughts and habits; transition to a new career and/or lifesytle; add more joy and freedom to your life and much more. To learn more about the benefits of coaching, click here.How do I know if I am ready for coaching?
Since this is a partnership, to get the most from your experience you must be willing to be honest with yourself, be prepared to change behaviors, attitudes and ways of thinking, be ready to make a time commitment for your sessions and actions and have adequate funds to pay for your investment.
What if my time and money are limited - can I still experience coaching?
Even with limited time and money, you can still reap the benefits of coaching. Here are some great options:
With my Goal Setting/Jump Start Program, for an affordable rate, you can experience a 90-minute session focusing on gaining clarity with what you want for your life and creating a plan to bring it to fruition. You complete several exercises (included in the fee) before our call, then take the plan we create together and work through the actions on your own, at your own pace.
Another option is to Share your coaching sessions with a friend, partner, colleagueor anyone else you know who also has goals they would like to accomplish. You don't have to be working on the same things, you both just have to be committed to your growth and success. The added benefit? You have each other as support between calls as you share the cost of the sessions.
One more option is a la carte sessions, once per month or as needed. This is a way to maintain momentum after the Jump Start Program, following a lengthier coaching package or for a specific issue you want to discuss.
To learn more about any of these programs, contact me at stefanie@stefaniezizzo.com
I'm not sure I'm ready for coaching yet, what are my other options?
If you are not sure you are ready for individual coaching yet, my workbook is a great place to start. Through it, you will learn more about yourself, what you want for your life and what keeps you from achieving it. When you have completed some or all of the book, you may find that you are ready to begin coaching.
Another option, if you are local to the Triangle area in NC, is to attend one of my seminars. All are interactive, giving you a chance to see how I work with my clients. If you like what you experience during one of these sessions, just imagine what results you can achieve from individual coaching!
Is "The Journey From Comfort to Possibility" workbook right for me?
This workbook was created for those who want to learn more about themselves, create their vision for the future, learn what keeps them stuck in the same place and how to get out of it, create their plan to achieve their goals and learn how to say on track to live their best life. So, if you are in a career that feels "wrong" but you are not sure what would be "right", you know there has got to be more to life than this but you are not sure what that is, or you have goals you have been putting on the back burner for years and want to reach them, this book is for you.
I AM ready to explore a coaching relationship, how do I get started?Call me at 919-744-9722 or e-mail me at zizzostefanie@gmail.com to schedule your complimentary consultation. This will give you a "taste of coaching" and help you choose the package that suits you best based on the results you want to achieve. From there, we will set up our schedule of sessions and you will receive your Wecome materials through e-mail.
How You Can Benefit from Career Coaching or Life Coaching
Working with a career coach or life coach can offer many benefits. Taking this time to focus on yourself, devoting the energy toward your discovery and goals can be very rewarding. Here are just some of the benefits:
Read some Client Success Stories..Build Confidence in YourselfHow important is confidence in our quest for happiness and fulfillment in our lives? In my past, I had little confidence in myself. I was often fearful to try something new because I was not sure I could do it or worse, I worried about what others might think. I soon began to realize, though, that every time I did something for the first time, stepping into the unknown, it changed me a bit. I felt a little stronger, proud that I had done it. It was as if each new step brought me closer to my realizing my full capacity - a sense of confidence that made me want to do more. This confidence prepared me to make the biggest leap of my life - completely starting my life over again in a new state, new career - without knowing a single person! Confidence is a critical foundation for living our fullest lives and stretching beyond your comfort zone is how you build it...one step at a time!Overcome Fear and Worry
Mark Twain once said "I have lived a long life and had many troubles, most of which never actually happened" Does that sound familiar? How often do we spend countless hours worrying about what might happen, the "what if's...." that we let govern our lives? When we spend all of our time worrying and wondering "what if", we lose sight of what is most important... WHAT IS. We all know that most of our worries never come true, for when we actually try something we were fearful of what happens? We realize that it was easier than we thought it would be, better than we thought... When we step away from the comfort of what is known, fear will come up - it is our bodies way of reacting to the unknown - but when we move past the fear and accomplish what we set out to, something wonderful happens - we realize that we CAN do it! This powerful realization we experience every time we stretch out of our comfort zone, when we experience it again and again, helps diminish the fear and worry that we carry around each day.Discover New PassionsHow often do we assume we aren’t good at something simply because you’ve never tried it before? Here is Meri's story: "One day a good friend of mine asked if I wanted to come to her house to make ornaments for Christmas. She was an artist and loved everything creative. I immediately told her I was not very creative, saying 'oh…I can’t draw very well and I’ve never painted or done any kind of crafts.' She encouraged me to come anyway and would help me make some 'easy' ornaments. So I went. I remember feeling a bit nervous because I thought I would make a fool out of myself envisioning tacky ornaments that a preschooler could make better. The first painting project didn’t go so well for any of us, but the second project turned out wonderful! They were very beautiful and I couldn’t believe that I made them and that it was so much fun. I realized in this one evening that I actually AM creative I just never tried anything before to figure it out. I started to do different ornaments for Christmas, I made my friends personalized journals, I made coasters, and even made my wedding invitations. I really love doing crafts now and love going into the craft store and looking at all the creative possibilities. This is something I would have never discovered if I had not stepped into the unknown a bit to try something new".
Be More Engaged in Your LifeHow often do we move through life watching, from the sidelines, others playing, active, exploring, experiencing...? How often do we long to be engaged in some of these fun activities - but we hold back because we don't know how to do it, or it doesn't seem safe, or possible? What would it be like to let go of the trepidation holding us back, to take that first step out of our comfort zone and try something new... maybe a sport, or dancing, painting, singing... Recently I tried canoeing for the first time, and though I had no idea how to do it, and had some fear around that, I had more fun and laughs (especially when I catapulted my husband into the water as I struggled to get back in to it) than I ever thought I would! How much fun do you want to have? It's yours, for the taking, you just have to want it - so take your first step out of your comfort zone today and experience more fun in your life!
Live Your Life to the FullestHow often do we go about our lives in a rut, moving through each day just as we did the last, in a veil of contentment or complacency? A hearwarming movie that brought up the importance of living our ives to the fullest is "Last Holiday". In it the character of Georgia Byrd looks longingly through her book of Possibilities; images, and words that she has collected through her life representing all that she wants for herself, all of her "someday's". Everything changes the day she learns she has 3 weeks to live. At that moment, she decides to spend her savings living some of her "somedays" and takes a wonderful "last holiday" abroad in a beautiful magical place, finally letting her true self, her desires and possibilities emerge. When she does this, an amazing thing happens, not only does her life become richer than she ever imagined, the lives of those she connects with are changed forever as well, for she awakened in them the same sense of truly LIVING our lives to the fullest!Continue to Grow
You may remember a movie called Pleasantville. The characters lived in a small community bound by routines and beliefs that were known and accepted by everyone. They never deviated from this norm, they never even knew anything else existed beyond the streets of their perfect town, this perfect comfort zone. That is until one day, two characters appeared from another place and brought with them new knowledge, ideas and practices. As this new information was introduced, everything began to change, people began to question, to see, to experience.... While this was very uncomfortable for many at first, as many of their family and friends who did not want change were opposing these changes they were seeing, the tremendous growth of this small town and its' people was vivid and powerful. Remember, growth happens every time you venture our of your comfort zone and experience new activities, "try on" new ideas, and learn new knowledge.Read some Client Success Stories..
Your LIFE MAP is a visual picture of all that you have been discovering about yourself this year. Your Life Map will serve as the baseline or compass that will keep you focused as you begin exploring your possibilities. Why is this so important? Well with so many options available, you will want to know specifically what you are searching for – as this will help you know when to say no, maybe and absolutely YES to what you are exploring and considering for your life.
Your map pulls together everything you have learned about yourself through these monthly articles, the Journey From Comfort to Possibility workbook (if you have been using it), the Journal of Possibility (if you have been working through it) and any other personal growth or development you have been embarking on this year.
Your life map can take many forms, the one in my workbook consists of blocks that leave space for you to write your life purpose, needs, values, passion, strengths, gifts, energy boosts, goals – and yes there is even space to include your challenges and energy drains.
Other ideas for creating your own life map:
Mind map
In the center of a page write all that matters to you. It could include your values, your needs, your purpose or vision. From that center space you will begin to branch off and let your ideas flow. Ideas of how many different ways you can achieve and experience what matters most to you
Flow chart
Similar to the mind map, a flow chart gives a more linear perspective. The top of the page will have all that matters to you with ideas flowing downward. Below each idea you can begin to record your actions steps to achieve each one.
Outline
This works especially well if you have a big picture vision you are reaching for with many moving parts. An outline allows you to capture all of your ideas/strategies in one place.
Vision board
If you are a visual person and prefer pictures and few words, this could be ideal for you. It can be created online or on paper using photos that depict your vision for your life and work.
A story
If you love to write creatively, write your story as if it were happening now. You are the narrator explaining all that you are seeing, experiencing and accomplishing toward your vision.
Whatever format you choose, be sure to keep a copy of your Life Map and put it in a place where you will see it often, so you are always reminded of what is important to you.
Want help creating your own life map?
Contact me for a complimentary consultation to learn we can work through this process together.
Stefanie Zizzo is the author of two inspirational books that could help you experience greater clarity and direction in your personal and professional life.
Journal of Possibility
A 100 page journal filled with 52 pieces of original art, quotes and questions to keep you inspired and introspective. A place to capture your dreams, goals, thoughts and gratitude; your inspirations and aspirations; your memorable moments and vision for your future. Learn more..
The Journey From Comfort to Possibility: A Workbook of Self-Discovery and Personal Transformation
This workbook is filled with exercises, questions and action steps to keep you focused, this workbook is designed for those of you who are ready to discover yourself, clarify your direction in life, uncover what holds you back from living the life of your dreams and begin venturing out of your comfort zone to experience new possibilities. It can be used on its own or as a companion to working with a career and life coach. Learn more ...
Inspiration, to me, means a pull. Something that gets you thinking about your work and life and taking action to grow as a person.
There are several inspirational resources here for you:
Inspirational Videos
Short clips that talk about discovering your possibilities, rejuvenating your passion, making transitions and your year in review
Inspirational Workbook
The Journey From Comfort to Possibility takes you through 5 steps to gain clarity and direction
Inspirational Journal
Journal of Possibility to keep you focusing on you and your life week after week
Inspirational Newsletter
Monthly article and list of upcoming workshops
My Blog
Musings from my own life that align with personal and professional awareness and growth
Recommended Resources
Outside services and online resources to further your learning and growth
These next few videos allow me to share some of my thoughts and ideas and provide valuable tips you can begin to use immediately to see change in your life and work.
Discover Your Possibilities
This video takes you through several steps including reviewing your history, noticing your present and imagining your future to help you begin to discover your possibilities
Rejuvenate Your Passion
Hear me talk about passion and offer tips on how to rejuvenate yours.
Making Transitions
In this video you will learn why we make transitions (the push and the pull), how to make them and have them feel more effortless.
Your Year in Review
This video shares the importance of reviewing the year that is winding down before creating goals for the new year. She includes what to review, how to capture it, and questions to ask yourself.
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Journal of Possibility
Quotes, Questions and Art to Keep You Inspired
A journal filled with original art, quotes and questions to keep you inspired and introspective.
Capture your dreams, goals, thoughts and gratitude
Capture your inspirations and aspirations
Capture your memorable moments and vision for your future
Do you like to journal but prefer to be prompted by questions to get your thoughts flowing?
Each page of this journal has a coaching question to help your thoughts flow and keep you focused.
Purchase your copy today.Do images help you reflect and imagine?
This journal is filled with 52 original pieces of art in (watercolor and pastel) in the form of landscapes, architecture and abstracts. Here are two samples (they are black and white in the book allowing you to get creative by coloring them in on your own if you like)
"I really like it [Journal of Possibilities]. I've made a few entries already.
I've had regular journals but yours motivates me more to write in it.
Thank you so much for coming out with this journal" Betty Guest, NC
Why was this journal created?
Journaling is something many people would like to do, but push it to the back burner expecially if they don't love to write. I purposfully left blank space beneath every coaching question to allow each person to choose their own method of self expression including writing, doodling, collage, drawing and more. There are also no dates in the journal so you can go in order, or choose a page at random every day.
Purchase your copy today.What was the inspiration for this journal?
This journal is a blend of my coaching and my art.
Questions like those found in this journal are similar to what I have been asking my clients for more than 15 years - as a Career Counselor and Career and Life Coach. They are also questions I ask myself each year as I evaluate my life and work to plan for what's to come.
Art has been a passion of mine since childhood and was something I picked up again in earnest a few years ago. Putting my art out there for the world to see is getting me out of my comfort zone, something I consistently strive to do.
Why purchase this journal?
Journaling is a great tool to increase your awareness, clarify your thoughts, gain self knowledge and develop new insights about yourself and your life. If you like to be inspired to continue your personal and professional growth, this journal will keep you thinking about your life and how you would like to develop it.
Would you like a peek?
Here is a short excerpt of the journal.
Would you like to begin using this journal?Purchase your copy today.
Are you restless and thinking that there is more you want out of life?
Do you have goals you would like to achieve yet you stop short of achieving them?
Are you ready to live the life you want instead of just dreaming about it?
Then you won’t want to miss this intensive step by step program where you will begin to:
Learn how to shift from an energy draining to an energy generating lifestyle.
Achieve greater clarity of what you desire and crave in your life.
Begin to shape your own vision of what you want for your future.
Discover how to explore new possibilities.
Learn what would propel you forward toward possibility, and what keeps you stuck in comfort.
Strategize a plan of action to take your life in a new direction.
Imagine yourself having the lifestyle you crave - Taking that trip to Europe, Stepping into a new fulfilling career, Buying that beach house, Starting that new exciting business, Reaching out and starting new friendships, Plunging into extreme self care. Imagine saying yes to dreams you have been putting on hold.
Just imagine what it would be like if you could wake each day excited and energized about life, instead of facing the boredom or frustration your currently feel; to truly experience life, instead of just watching it pass you by; to live your life by choice instead of chance - according to your needs and wants, instead of waiting for others to fulfill them.
Maybe you are overwhelmed with possibilities and not sure which to choose. Or maybe you do not see the possibilities very clearly, but you know there is something you are yearning for. Deep down you know you are capable of achieving more out of life than you currently can believe.
Wherever you are right now in your life or career – this program may help!
How will I know if this program is right for me?If you can answer yes to 4 of these 7 questions, then read further!
Would you love to make your dreams come true today instead of waiting for “someday”?
Are you unsure of your needs and values, and how they affect your work and life?
Are you unclear about what you want for your life? Maybe overwhelmed by too many ideas or worried that you have too few?
Would you like to stretch out of your comfort zone and experience more of life?
Do you love learning and following a process, each step building on the next?
Are you ready to commit to intensive learning and introspection to begin making your dreams come true?
Written exercises to complete (in your workbook) between sessions helping you gain awareness, discover your direction, explore your possibilities, learn what keeps you stuck and how to embrace the life you are creating.
What will we be covering in the sessions?First call – we will review what you can expect during the 8 sessions, how to get the most from your experience and go over the exercises you completed in Chapter 1 of the workbook (you will have received this two weeks before our first call) and choose actions to complete before call #2.
Call #2– Gaining Awareness – this is the foundation of our work together. Our focus will be your “big picture” or purpose, passion and needs.
Call # 3– Clarifying Your Direction – today we will spend time on your vision for your life and career. What you want it to look and feel like. We’ll begin to see your path.
Call #4– Getting Unstuck – this will be a discussion around what keeps you stuck and “in your own way” as you move forward in life. We will focus on finding what “works” for you and build upon that.
Call #5– Getting Started – here we will begin to create your specific plan of action to both achieve your vision and get unstuck
Call #6– Going Forward – the focus today will be on what you need to maintain momentum as you build on and execute your plan
Call #7 – Review and Reflection – we will use this session to go back to any of the previous areas you feel you want more time and discussion on and discuss what you have most learned about yourself through this program.
Call #8 – Wrap Up – in this final session we will do a final check in of your plan and the strategies/steps you have in place to sustain your progress.
What are my options for this program?There are two ways you can participate in this programOne-on-one – This option is the best choice if you want a completely personal and confidential experience with a focus on you
Shared – invite 1-2 people in your life to share your calls and the cost* of this program. There is an additional fee of $30 per person for extra workbooks. This option is a great choice if you prefer the support of a group and have trusted family, friends or colleagues that are also eager to move forward in their lives.
I would like to learn more, what do I do?
Contact me at 919-744-9722 or zizzostefanie@gmail.com and we will schedule a free consultation to discuss the program, and your options for getting started.
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Meet Stefanie
My focus and passion is coaching people through career and life transitions, challenging them to stretch beyond their comfort zones and transform their lives. Here is the story of my life transformation and how I stretched...
For more than 11 years I worked as a Career Counselor in a university, helping hundreds of students and alumni learn about themselves and choose their career paths, often stepping out of their comfort zones to take their careers in a whole new direction. I loved my career!
Then, in late 2003, I began to question what I was doing with my life...was I achieving what I wanted to, developing the way I wanted to, living a life that fit who I was? The answer was no. While my life was good, I was living it from a place of "safe and comfortable".
So I embarked on a journey of self discovery, gaining my own clarity with who I was and what I wanted for my life and career. The journey was an exciting, and often scary one...full of "what if's", especially since I never considered myself a risk taker. I knew that I needed support and encouragement to "let go of the ledge" of my comfort ...so I hired my own coach - someone who challenged me to do more than I ever thought I would.
The result...finding our "perfect" place to live - after a lifetime in New York we moved to North Carolina, a place we always dreamed of, but never knew existed - yet also a place where we did not know a single person! In addition to that leap, I also completed my career transition from Career Counselor in a university to a self-employed Career and Life Coach. I am proud of how far I have come and excited about the future! Starting my life over was the biggest stretch of my life, but it does not stop there…
Finding Your Possibilities
I've created a series called Finding Your Possibilities, which include short 3-5 minute videos on topics such as Rejuvenate Your Passion, Disover Your Possibilities and Transitions.
View my first one, Meet Stefanie, now:
http://www.youtube.com/watch?v=KcVM3xKYaxQ
Journal and WorkbookThe Journal of Possibility is a blend of original art, quotes and coaching questions to keep you inspired and offer you an opportunity to capture your dreams and goals. Learn More Here!Journey From Comfort to Possibility is a workbook of self-discovery and personal transformation and a great starting off point for anyone considering a life change, thinking about working with a life coach, or ready to put what they have learned about themselves through the many self-help books they have read, into action! Learn more about the self study workbookThe Blog
My goal with the blog is to share my day-to-day life experiences, thoughts and "ah-ha" moments. Read personal and professional development inspirational messagesRadio and Television
Deidre Hughey of Buzz Builder (www.buzzbuilder.com) invited me on her Blog Talk Radio Show where I talk about my coaching philosophy, my entrance into this exciting field and some thoughts and tips for your own growth. Coaching Thoughts & Tips for Growth
I had my TV Debut! My seminar on Getting Noticed, Known and Connected for the Triangle United Way in Durham, was covered by one of our local TV stations, NBC-17. Talk about being out of my comfort zone!
Associations, Education and Certifications
I served as the President of the Raleigh, N.C. chapter of the International Coach Federation (icfraleigh.org) in 2014 and as Past President in 2015 and 2016. I am also a member of Chix in Business (www.chixinbusiness.org) a women's business group in Raleigh, NC.
I hold my Professional Coach Certification (PCC) through the International Coach Federation, am a graduate of the Institute for Life Coach Training, have a Masters degree in Counseling and Bachelor's degree in Psychology.
But enough about me, what about YOU!
On this page you have hopefully learned a bit about me. Now I would love to learn about you, your passions and goals. We can do that in several ways!
FREE Coaching Consultation - Call me to schedule your FREE life coaching or career coaching consultation. Share how you would like to stretch and what may be keeping you stuck in comfort. Let's have an interactive discussion where you come away with at least one strategy to move forward as well as an overview of what you could experience through coaching.
Coaching Workshops- If you are local to the Raleigh, NC area and would like to connect in person, get in touch to discuss scheduling a live seminar or workshop.
Newsletter - Sign up for your "Monthly Dose of Inspiration and Introspection" and each month receive an inspirational message and learn about upcoming seminars.
Together, let's work together to take your life in a totally new direction. Yes, it is scary and challenging...but equally exciting and full of possibilities!
If you prefer to pay through PayPal - using your credit card or PayPal account, here are your options. Each one includes the additional processing fee of 3%.
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Recommended Resources
Inspirational Articles and WebsitesFixed vs Growth Mindset - The Two Basic Mindsets That Shape Our Lives
Overcome Your Upper Limits - Each one of us carries ingrained, unconscious ideas of how happy and successful we can be...
Impostor Phenomenon - When you deny your accomplishments and attribute your success to luck, etc.
Professionals you can trustRTP Resumes
Mir Haynes of RTP Resumes, helps you get the job you deserve. She can rewrite your resume, craft your cover letters, even reinvent your LinkedIn presence. She has also created a comprehensive guide to your most effective job search - click Online Job Search Tips once on her site.
Real Living NutritionReal Living Nutrition provides online weight loss programs to empower people to make small changes so they can receive lasting results. They designed their programs from research that studied those who have lost weight and kept it off for 3 or more years and are interested in helping people to find long term solutions instead of quick fixes. The Balance Program, is an online lifestyle workshop that helps individuals make small changes to get lasting weight loss results. It focuses on balanced nutrition and exercise and provides regular coaching and monitoring to
keep you on track.
Can Do! Concierge, Inc. - www.candoconciergeinc.com
A full concierge/personal assistant service, offering an assortment of services with time saving benefits designed to help busy people manage their lives more effectively. Give Can Do! a call and let them save you valuable hours that you can use spending time doing what is important to you.
Elizabeth Galecke PhotographyElizabeth Galecke photographs in Raleigh, Durham, Chapel Hill, and surrounding areas of North Carolina, including the beach and mountains. She specializes in fine art portraits. Elizabeth's portraits capture the subject in a casual, comfortable environment using the outdoors, your home, or her studio as a backdrop. She photographs a wide array of subjects including: bridal portraits, maternity, children, families, senior portraits and her specialty, Day in the Life. Elizabeth also takes head shots for business owners - I love what she did for me!
PathMakers, Inc.Pathmakers, Inc. provides a unified approach to optimize physical and mental health by blending the disciplines of Healing Touch (HT), Life Coaching, and Emotional Freedom Techniques (EFT). As your Coach and Healing Touch Provider, Florence Gans works with you on what is happening in your life and what support you need to help you move forward toward more joyful living. For your "four-legged" friends, she provides Healing Touch for AnimalsTM (HTA) support.
Liberty Organizing - www.libertyorganizing.com
A professional organizer who offers in-person and telecoaching for the chronically disorganized.
Professional Associations and Groups in the TriangleChix in BusinessChix in Business, Inc. is a Triangle-area (Raleigh, Durham, Chapel Hill, North Carolina) network of passionate women business owners who support and educate each other through building personal and business relationships, information sharing, seminars, mentoring and philanthropic activities.
ICF Raleigh Area Chapterhttp://www.icfraleigh.org is the Raleigh chapter of the International Coach Federation. Connect with coaches in the Triangle, develop your coaching skills, grow your business...
Coaching Resources
If you are wondering how career coaching or life coaching can help you achieve your goals, a coaching consultation is your first step!
A consultation is an opportunity for you to experience a taste of what coaching is like and learn how it could benefit you.
You prepare by answering a few questions pertaining what is going on in your life today and what expectations and results you are seeking from coaching.
During our talk and you come away with a better understanding of coaching (and hopefully of yourself) and some specific steps you can begin taking immediately to move forward.
Consultations can take place at my home office or by telephone. So wherever you are and whatever your schedule, it can fit!
Best of all, the consultation is offered at no cost to you and there is no obligation.
Contact me today at 919-744-9722 or zizzostefanie@gmail.com to schedule your consultation!
Not sure?
Stefanie offers a variety of interactive professional and personal development programs in the Raleigh, NC/Triangle area and beyond. She engages participants in stepping out of their comfort zones to achieve greater fulfillment, performance and success in their career and personal lives.
Programs are offered to:
Organizations who offer lunch and learn programs
Professional Association meetings
Civic and community groups
Social groups
Benefits and Learning Objectives
Professional Development:
Reclaimed passion for your career
Transformed attitudes about work
Greater sense of ownership of your own career
Tools to seize/seek opportunities instead of waiting for them to knock
Enhanced social and emotional intelligence including, communication, making connections and confidence
Personal Development:
Revitalized passion for life and a renewed sense of self
Better clarity of direction and goals for your life/career
A vision for your ideal lifestyle and how to create it
Ideas for action to make positive changes in your life and career
If your organization would like to learn more about scheduling a seminar or workshop, please contact me at 919-744-9722 or stefanie@stefaniezizzo.com to review your needs, audience, focus and timeframe.
Formats
Live 60-90 minute interactive seminars - ideal for lunch and learn or professional association meetings
Three hour interactive workshops - ideal for organizational teams, social groups and professional organizations interested in deeper growth and development. Participants complete exercises in the workshop and personal attention is given in a group coaching format.
60-90 minute Teleclass - ideal for groups or organizations with participants in locations all over the state or country.
Topics
Each of the following topics can be customized based on your organizations needs and the results you are seeking. Custom programs can also be designed specifically to fit your needs.
Career Planning and ManagementTake Ownership of Your Career
Are you satisfied with how you are progressing in your current job? Do you wake up every morning eager to start your day, excited about new possibilities waiting to be explored? If you cannot answer a resounding YES to the above questions, I invite you to discover how taking ownership of your own career will bring you greater satisfaction than you thought possible. Waiting for things to happen to you does not bring fulfillment in your career – making things happen for yourself does!
Get Noticed, Known and Connected
Are you often uncomfortable in situations where you must interact with people you don’t know? Are you longing to cultivate new relationships in your professional life? Is being connected to people important to you, but you just are not sure how to do it? Whether you are embarking on a career transition, are self-employed and need to market your services, or just want to cultivate relationships with colleagues, you will have to reach out to people. Relationships, whether personal or professional, develop over time and are based on trust. First impressions are also critical, as they determine whether you will have the opportunity to develop a stronger relationship. So how do you do it? This seminar will give you the steps.
Help! How Do I Get Along With My Boss?
Our relationship with our boss is in direct correlation to our satisfaction and success with our career and is the number one reason we want to escape our careers! You can change your experience with your boss! Whether you are reporting to someone new in your current job, recently started a new job, or were promoted to a new role and report to the same person, this seminar will help you explore how to shift and strengthen this critical relationship!
Is it Time for a Career Change?
The desire for career change is different for each of us. Career transitions can be made with long planned intention or can be accelerated through life circumstance. Wherever you are in your transition, this interactive seminar will cover questions that can help you make choices that are aligned with your wants, needs and values.
Career Change: Where Do I Start?
Career transitions can be made with long planned intention or can be accelerated through life circumstance. Wherever one is in their transition, this interactive seminar will cover questions that can help them make choices that are aligned with their wants, needs and values. If those you serve/work with are thinking it’s time for a career change but not sure what direction to take or are in the middle of a career change and stalled because they don’t know what next steps to take, this workshop will get them going.
Career Change: Turn Your Ideas Into Action
Career Change is made up of many moving parts. We start out with some great ideas and get excited about them, then learn more or start on the path and suddenly we start doubting our direction. This is a normal reaction when turning an idea into reality. This interactive workshop will get one out of stagnation and into action! In this workshop we cover how to think about strengths/skills in a career change and how to position oneself in the market to get noticed.
Career Change: Land The Opportunity
How credible and visible are you to your market? Knowing your career direction is a the first step, translating that into a more focused, actionable plan to be marketable and find opportunities is the next step, getting others to know you exist and putting your best out there for others to see (and hire) is the critical final step! Learn how and where to focus your job search so you get better results, gain clarity of how to create you job search plan so you stay motivated and on track, and more.
Career Fulfillment: How to Find It
How would you like more career satisfaction and fulfillment? Are you seeking greater fulfillment in your career (and life)? Is something missing that you want – perhaps you are not using your strengths or not achieving what you thought you would be? Or maybe it’s that you are not having the impact you would like to have? Yes, to satisfy some of our wants/needs you sometimes have to change careers. However, you CAN have greater fulfillment right where you are! Whether you are planning a career move or want to recapture the passion for your current job/career, this workshop will help you find greater fulfillment!
Grow Your Business and Your Self
Are you running your business from a place of familiarity…delivering the same service (s), the same way to the same people? Though your services may be exceptional, your methods proven and your clients loyal, are you fulfilled? Do you often hear yourself saying “someday I will… provide new services, try new methods, and attract new customers or clients”? Are you secretly (or not so secretly) hoping for more excitement and energy in your business, and your life? This interactive seminar will get you thinking and taking action on some of these critical questions.
Personal & ProfessionalDevelopmentInspired to Action - Achieve Your Big Goals
Do you have a specific vision and goals for your life? Are you frustrated that you are not getting closer to achieving them? We all want to move forward in our lives, to achieve, succeed and find that sometimes elusive happiness”. Yet often we feel stalled in our progress, standing still instead of taking action. This workshop will show you a process that will help you get moving again!
Build Your Confidence
When surveying my readership and workshop attendees on what they most want in their lives, an overwhelming number talked about greater confidence. That lead me to thinking about the role confidence plays in our quest for a better life and the way we can all enhance ours. I believe we all have it within us to be incredibly confident. It is right there, sometimes just under the surface, sometimes deeper below – waiting to show itself to the world. This seminar will take you through the steps you can take to begin to discover, build and strengthen yours.
How to Be Happy
We all want happiness, passion and fulfillment in our lives and careers. I believe it is there already, just under the surface of our awareness. In this interactive seminar, you will scratch that surface and catch glimpses of what happiness and passion means to you. You will learn where and how to dig deeper to uncover the ingredients that when combined, help you to create an environment that brings happiness to your life and work.
Create the Life You Want
Are you satisfied with your life? Are you living the life you imagined you would be living? If you answered no, it’s time to create the life you want! Imagine what it would be like if you were living a life that you loved, one that you envisioned then designed? Many people lead their lives from a safe, familiar, comfortable place. Their lives are good, but they are secretly wishing they could be more, do more, and experience more. They are eager to step over the threshold of comfort and out the door, yet not quite sure how to do it, or where to go once they are “out there”. This seminar will take you through the steps to create the life you want.
How Your Choices Change Your Life
In this age of many options, more than ever we are faced with daily decisions, choices and commitments (both large and small) that influence our lives and shape the direction we are moving in. This can quickly lead to overwhelm – and often no action at all. It is still a choice, however, not to choose and just leave things the way they are. This seminar will help you learn how to make the important choices.
Go for it! Life is too Short to Let Fear Stop You
Have you found yourself wanting more in life, but fear is holding you back? Change, and stretching out of your comfort zone, is scary. Why? Because it means stepping away from the familiarly and safety of what is known. We know fear us lurking when we hear ourselves say “I could do x, but what if…” or in response to a suggestion from another we say “Yes, I could …. but…” The challenge is to have the courage to move forward, through the fear, to grow. This seminar will help you discover how to move past your fear and experience more of life!
Strategies for Staying Positive and Focused in Challenging Times
We all face challenges in our lives. In challenging times it is often a challenge itself to stay energetic, focused and feeling good about your work and life. This presentation will offer you strategies to do just that. Despite the challenges you may be facing, you still have more choices than you may currently believe!
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To schedule a seminar for your organization or group, please contact me at zizzostefanie@gmail.com or 919-744-9722
Sign up now to begin receiving monthly inspiration!
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An inspirational article and questions to keep you focused on creating your "best life"
Upcoming seminars and programs
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Please complete this form. When completed, you will be directed to another page to receive your FREE GIFT, 5 Step to Gain Clarity, Confidence and Direction in Your Life.
You can choose many different options that will allow you to immediately begin to stretch beyond your comfort zone and explore new possibilities in your life! I offer a variety of services to including one-on-one coaching, workshops, and my workbook in the areas of:
Career Coaching - including taking ownership of your career; having a better career experience right where you are; advancing your career; finding the right career for you; acing the interview and more.
Life Balance - including taking more time for you, discovering and integrating your passions.
Life Coaching - including learning more about who you are, what you want in life and how to move forward toward achieving it.
Benefits and results can be achieved through a variety of programs that fit your needs, time and budget:
CoachingIndividual Coaching
Do you want individual, personalized attention? Are you seeking an accelerated process of discovery, clarity and forward movement? Are you commited to taking your life in a new direction? Then one-on-one coaching is for you. Choose the level of commitment that fits your energy, time and budget!
You choose the frequency of our sessions (weekly or every other week)
You choose your payment options (there are several to fit your budget and save you money)
Schedule your sample coaching session today.Group Coaching by Telephone
Do you have 5-8 friends or colleagues, from anywhere in the world, who want to participate in a group conference call? You choose the topic from a list I offer; invite your friends, colleagues or group members and experience one hour of personalized group coaching. I am also open to creating a special program to fit your needs. Contact me today to learn more or to schedule your call.
Learning and InspirationJournal of Possibility
A 100 page journal filled with 52 pieces of original art, quotes and questions to keep you inspired and introspective. A place to capture your dreams, goals, thoughts and gratitude; your inspirations and aspirations; your memorable moments and vision for your future.
Learn about the Journey of PossibilityThe Journey From Comfort for Possibility Workbook
Filled with exercises, questions and action steps to keep you focused, this five-part workbook is designed for those of you who are ready to discover yourself, clarify your direction in life, uncover what holds you back from living the life of your dreams and begin venturing out of your comfort zone to experience new possibilities. It can be used on its own or as a companion to a career and life-coaching program. More about the self study workbookMonthly Inspiration
An article designed to get you thinking and taking action to move forward in your life. What takes only a few moments to read, may be just the message you need to stretch your thinking, question your actions and get you moving in a new direction! Sign up to receive your newsletter.Workshops
Attend one of my live interactive workshops in Raleigh, NC to learn and grow in all areas of your life! Topics include: How to Get Noticed, Known and Connected; Taking Ownership of Your Career; Finding Your Confidence and more. Register for workshops in Raleigh NC
Thank you for signing up to receive my monthly inspirational e-newlsetter.
Look forward to receiving inspirational messages pertaining to life and career development, a list of upcoming seminars and special promotions.
Here you will find your 5 Steps to Creating Clarity and Direction gift - http://www.stefaniezizzo.com/5-steps-gain-clarity-confidence-direction-life/
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Thank you for registering for this Workshop
Here are some reminders and specific information you will need:
Time: 7-8:30 p.m.
We will begin promptly at 7 so please arrive a few minutes early. The door will be open at 6:45 p.m.Where: The Center for Excellence, 3803-B Computer Drive, Suite 106, Raleigh, NC.
Stay on Computer Drive and you will see the building on your left, set back from the road. It is a well lit red 2-story brick building with 3803-B on the front. Come in the front door and you will see signs directing you to our room.Bring:
a notebook and pen - you will be given a handout once you arrive but you will want to take notes throughout.
Any specific issue, need or challenge you are facing pertaining to this topic.
Questions: Contact me at 919-744-9722 or zizzostefanie@gmail.comReminder of Refund Policy:
A full refund will be granted if you cancel your registration 48 hours in advance (Sunday evening for a Tuesday workshop and Monday evening for a Wednesday workshop) by email zizzostefanie@gmail.com or by phone at 919-744-9722. You will receive an email confirmation that your refund is on the way.
If you cancel less than 48 hours and before 24 hours in advance, your payment will be applied towards the next month’s workshop.
There are no refunds or credits for any cancellation (or no show) less than 24 hours from a workshop, though you may give your “ticket” to a friend who can attend in your place.
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Welcome
Are You...
Ready for more passion, excitement and freedom in your life?
At a crossroads in your life, seeking a career or life transition?
Tired of always waiting for "someday"... to begin living your life to the fullest?
Would you like to...
Stretch beyond your comfort zone?
Wake each day looking forward to new possibilities?
Discover what would make your life full, fun and fulfilling?
Design your "best fit" career and life?
Challenge the "what if's" that may be holding you back?
Ready to take the first step?
Schedule your Complimentary Coaching Consultation if you are curious about career coaching or life coaching and how it can benefit you. I work with clients in Apex, Cary, Raleigh, Durham and Chapel Hill in person and by telephone. I offer phone coaching to clients in greater North Carolina and throughout the country.
Find a Life Coach- Affliated Career and Life Coach. Achieve your work and life goals; become more energized, reduce or eliminate stress, by connecting with your own life coach.
"On behalf of State Controller, as well as our management team and staff, I would like to say “thank you” for taking time to speak to our Class of 2014 mentors and mentees [on Taking Ownership of their Careers]. You did an excellent job with your presentation. I have received several complimentary comments from the attendees. I especially liked how you tied some of the specifics of our mentoring program into your presentation." Ben McLawhorn, NC Office of the State Controller, Raleigh NC
"The [Building Your Confidence] workshop was awesome, as always. You have a very special way of delivering and engaging your audience that always makes me want to come back for more! You are like a great treasure box of clarity that tips over and all these little gemstones start spilling out for the taking...I love it!" Pam Wickert, Raleigh, NC
"Thank you so much for leading the Motivation workshop today. The feedback has been great - one person commented that at her table a participant said this has been one of the most helpful sessions yet. Another participant said that you allowed them to think in a way that they need to but haven't. If individuals work towards what they want (their goals/inspiration) they will be in a better position to inspire others to do the same. I appreciate your time and message today and working with me to make this workshop a success". Noa Goren, Junior League of Raleigh
"Thank you for delivering an outstanding seminar (Strategies for Getting Noticed, Known and Connected) for the Triangle United Way's Ready to Work series. At this week's session, participants were still talking about how great the information was and how they were applying their new learning. Your talk not only helped break down many internal barriers (awkwardness, etc) but brought to light the importance of exchanging "value" in relationships." Gayle Manley, Triangle United Way
"I have had the opportunity to have Stefanie speak to our network several times. She is one of the best speakers I have seen and worked with. She has a unique ability to interact with the crowd, draw people in and leave them feeling inspired with a new sense of direction for their lives. I highly recommend her if you are looking for an energetic and inspiring speaker for your organization."Meri Raffetto, Real Living Nutrition
Contact me to schedule your seminar today at 919-744-9722 or zizzostefanie@gmail.com
"The Cisco Women’s Resource Group that I work with set up a day-long event “Career Management Day.” This event was open to both men and women at our company and showcased motivational speakers, teams to discuss other opportunities within the company and mock interview sessions. I had the great fortune to escort one of our motivational speakers, Stefanie Zizzo, through our event and got the opportunity to sit in on all three of her sessions “Taking Ownership of Your Career.” I was amazed at how powerful her message is and yet so easy to do if you follow her recommendations. After the first session, I felt empowered to do what I needed to “take ownership.” What was even more amazing to me was how Stefanie delivered the same content to all three sessions, yet each one was uniquely and personally tailored to the session and how the audience responded—it really seemed like three different sets of content. The one resounding message received by myself and the approximately 200 employees Stefanie spoke with that day was keeping positive. Look at what is positive in your life and your job. Use these things to boost your energy and spark your passion. There were several people that day that had “AHA” moments as Stefanie drew them into drilling deeper into what they were happy or proud about within their work environment/job. I believe they expressed, out loud, for the first time something that they hadn’t realized about what they really wanted to do with their work. I cannot speak highly enough of Stefanie’s work with our group—you need to hear her to believe her."Kerry F, Cisco
"Just wanted to say thank you. I enjoyed the [Taking Ownership of Your Career] session and it did hit a cord (something I would have probably been happy to ignore). I am one of those hard workers that want to be recognized/rewarded based on my peers/leaders observations, not by self promoting - so this [taking ownership of my career] is a very hard activity for me. While this was a very good approach when I was consulting, it does not work as an employee. If I am to be happy with my career as an employee, I guess I need to be more proactive." - Ken
"I attended the morning session of your "Taking Ownership of Your Career" presentation at Cisco (RTP) yesterday. I very much enjoyed the collaborative session and found it inspiring. Thank you very much for your insights". - Brian
"I wanted to thank you for giving me the excuse and energy this afternoon to pursue something I love. I’ve already written four e-mails to expand my network and hopefully on my way to making a change! It was also good to see someone who, as Covey would say, “Found their voice..” You have any easy presence in the classroom that I’m sure will serve you well". - Bill
Contact me to schedule your seminar today at 919-744-9722 or zizzostefanie@gmail.com
"I have enjoyed Stefanie’s workshops tremendously (Embracing Your Possibilities and Overcoming Obstacles). I’ve had coaches in the past and find that what I really enjoy once I have a goal in mind is to attend workshops for inspiration, progress checks, and support. Stefanie is so genuinely interested in our success – she facilitates discussions with individual participants that benefit everyone. She creates a comfortable, open, safe environment to explore what you truly want and reasons that may be holding you back from already having it. She actually makes it look very easy, but never in a way that makes you feel “foolish” for not yet being where you want to be. She’s energetic with compassion, focused with a gentle manner. At the end of a workshop, I leave feeling inspired to continue making my life the life I want with something actionable to implement. I’d recommend Stefanie’s workshop to anyone seeking that extra something to help get them on the path to a life they’ll love". Brigitta Theleman, Raleigh, NC
"Attending two of Stefanie's workshops was the new perspective I needed. I learned that the roadblocks to my "success" were built by me and that I had the ability, strength, and skills to remove the doubt that trapped me. With renewed enthusiasm, I imagined my success and within a month I had a new job that provides me the purpose that I had been looking for. Attending Stefanie's workshops is one step forward to a promising future. I would recommend it to anyone who wants to clarify their vision, their future, whether it's professional or personal." Terri Rafalik, Raleigh, NC
"No matter where a participant of one of Stefanie's workshops currently is on their life's journey, she dives in and can be right there for you. I was amazed by her ability to be deeply involved with each individual, in a retreat-like, group experience. She challenges, encourages and transforms everyone in the class! I felt as if I had been turned upside down and she brought emotions and goals out of me that had been buried deep inside. It was an amazing process and not only do I anticipate meeting with her in the future, I have recommended her to clients and friends as well." K. Paulette Mitchell, Raleigh, NC
"There was always something that resonated or that was awakened within me during my participation in the Leaving Comfort for Possibility Program Teleclass. Sometimes, during these calls, it was as great as an epiphany and other times it was very subtle yet powerful. What I am taking away is the continued experience of growth and awareness and the sense of progress and empowerment that I received from this experience". Beth Downey, Cary, North Carolina
A variety of seminars and workshops have been presented to audiences ranging from 10 to 200 in Professional Associations, Organizations, Community Groups and Universities in the Raleigh, Durham, Chapel Hill area and beyond.
Professional Associations and Groups
Women in Communications, Raleigh NC - Take Ownership of Your Career
Raleigh Wake Paralegal Association - Life Balance: Make it a Reality
NC Dietetic Association - Working with "Difficult People"
Society of Women Environmental Professionals, Raleigh chapter - Take Charge of Your Career
Association of Government Accountants, NC Chapter - Goals Setting, Secrets to a Fulfilling Career, Work/Life Balance, Embracing Change
Cary Women Business Owners Network - Expanding Your Business
Executive Women's Golf Association - Stepping out of Your Comfort Zone
International Association of Administrative Professionals, Raleigh Chapter - Strategies for Staying Positive and Focused in Challenging Times, Work/Life Balance, Take Ownership of Your Career, Building Your Confidence
International Association of Business Communications, Raleigh chapter- Take Ownership of Your Career
Raleigh Public Relations Society - Strategies for Staying Positive and Focused in Challenging Times
Raleigh Jaycees - Creating Your Career/Life Map, Steps for Getting Noticed, Known and Connected
Society of Women Engineers, Raleigh chapter - Steps for Getting Noticed, Known and Connected
Women in Business Speaker Series, Wilmington NC - Strategies for Staying Positive and Focused in Challenging Times
Corporations, Firms and Organizations
Brooks, Pierce, McLendon, Humphrey & Leonard, LLP, Raleigh NC - Strategies for Stepping Outside of Comfort Zone
Cisco Systems, Inc., Raleigh NC, Women's Action Network - Taking Ownership of Your Career
Hall Law Firm, Raleigh NC - Strategies for Effective Communication and Connections
Dunnwell LLC- Embracing Change, Strategies for Staying Positive and Focused in Challenging Times
Right Management Consultants - Steps for Getting Noticed, Known and Connected
SAS – Work Life Department, Cary NC- Out of Your Comfort Zone: Off The Fence, Goal Setting, Time to Focus on You, Getting Noticed, Known and Connected, Strategies for Staying Positive and Focused in Challenging Times
Triangle United Way - Steps for Getting Noticed, Known and Connected
Libraries and Community Programs
UNC Wellness Center, Chapel Hill NC- Life is Too Short to Let Fear Stop You, Rejuvenating Your Passion
Building Together Ministries , Raleigh NC - Moving Past Fear, Strategies for Stepping out of your Comfort Zone
Cameron Village Library, Raleigh NC - Strategies for Stepping out of your Comfort Zone, How to Live Your Best Life, Secrets to a Fulfilling Career, Steps for Getting Noticed, Known and Connected, Take Ownership of Your Career, Finding Your Confidence, Inspired to Action
Eva Perry Library, Apex NC- Five Steps to a Purposeful Life, Overcoming Obstacles, Building Your Confidence
North Regional Library, Raleigh NC - Clarify Your Life Purpose, Take Ownership of Your Career, Take Action Now, Your Choices, Change, Goal Setting, Life too Short to Let Fear Stop You, Inspired to Action
Wake County Libraries Staff Development Day - Mentoring and Coaching
West Regional Library, Cary NC - Taking Ownership of Your Career, Strengthing Your Work Relationships, Finding Your Confidence, Inspired to Action, Career Transition, Finding Your Passion
Colleges and Universities
UNC - Carolina Women in Business Conference, Chapel Hill NC- Inspired to Action
Meredith College Community Programs, Raleigh NC - Live Your Best Life, Discover Your Purpose, Embrace Your Possibilities, Overcome Obstacles, Secrets to a Fulfilling Career
NC State University, Raleigh NC - Living Life Passionately, Work/Life Balance
Workbook - The Journey From Comfort to Possibility
5 Steps to Gaining Clarity, Confidence & Direction in Your Life & Career
Discover your true self
Create your vision
Transform your life
Have you been in a rut lately? Maybe you are comfortable, but are realizing there has got to me more to life than this? Are you missing the passion, joy, fun, freedom and zest for life you once had (or would like to create)?
If you answered yes to some or all of these questions, this workbook may be just the thing to catapult you out of that rut and help you leap out of your comfort zone and regain your passion! Through a compilation of exercises, questions and action steps - you will be able to answer the questions: Who am I? What do I want in my career and life? How do I get there?Purchase your copy today.Do you like having a step by step process, helping you define your goals and learning how and where to take action?
This book takes you through a five part process where you will discover who you are, clarify your direction in life, get started on your path through exploration and action, learn why you stop your progress and how to get back on track, and create a plan to maintain the momentum you are building as you work toward achieving your intentions and goals.
Do you want to achieve more in your career and life but have a fear of the unknown, fear or failure or even success?
This book takes you through the challenge of fear and the other miriad of both internal and external factors that get in your way and offers exercises to help you work through these barriers. Becoming aware of what gets in your way helps you see what choices you can begin making today to immediately see results.
http://youtu.be/kmTxvpZk8vo
Purchase your copy today.Who am I and why did I write this book?
For 11 years I worked as a Career Counselor in a university setting helping my clients discover what mattered most to them, learn when they did their best work, what compelled them to action, what passions ignited them and what challenges kept them stuck. After launching my coaching business in 2005, offering these same services to my individual clients and through my workshops, I began compiling the best of what I learned and experienced into my own voice. I gathered and updated exercises I had created throughout the years and created thought provoking questions and actions to stretch you out of your comfort zone.
I originally created an 8 week teleclass program using this material - and from there, this book was born. Writing and publishing it was a stretch out of my own comfort zone, especially since I never considered myself much of a writer. However, with clients, colleagues and friends encouraging me to write it - and after discovering a self publishing company to create it, I decided to "go for it"! Another reason for writing it? To develop a jumping off point for everyone I meet who is eager to lead a more exhilirating life.
Have you been wondering what it would be like to have personal attention in working with a life coach?
While not a substitute for one-on-one or group coaching, this workbook takes you through a process that I use with my one on one clients. The exercises, questions and actions are all those that I have used with my clients during their own journey of personal transformation.
Why purchase this book?
If you have been saying "I really want to transform my life", or "I am ready for more energy and joy in my life", or "It would be great to know the direction I want my life to take", or "I am ready to get out of my own way" - then you are ready to embark on your own Journey From Comfort to Possibility. A great first step is this workbook!
For less than 1/3 the cost of an hour of coaching, this workbook can jump start you on your self-propelled journey OR it can serve as a foundation for entering into a one-on-one coaching relationship, shaving off hours of time so when you are coached, you have a more specific focus and agenda.
Purchase your copy today.What are those who used it saying?
"After attending several of Stefanie's workshops my sister Gwen and I decided to work with Stefanie and put her coaching skills to the test. However, we wanted her all the time and all to ourselves. Finally, she gave us a true piece of herself, in which we could ask questions 24 hours a day and 7 days per week. The creation is called “The Journey from Comfort to Possibility.” In Stefanie’s workbook, I was able to take the journey of her first question being “Someday I will…?”, and by the end of the workbook, I was able to answer, “Someday is today.” I learned that several of my goals were blocked by undefined focus. After working with just this “piece” of Stefanie, I was able to bring my skills, ambitions, and strengths to the forefront and go after my goals with direct focus. The one word that comes to mind when I think of Stefanie is accomplishment! We have accomplished so much by using this workbook! We now have the tools that we need to reach our goals." Ira Thompson, Cary, NC
"This workbook helps you focus your thinking on what you want out of life and what changes you can make to achieve it.” Jodi Lawrence, California
"This workbook was refreshing. It gave me a good sense of what is like to have a Life Coach guide me and help me make successful changes in my life. Very encouraging" Mari Rodriguez, New York
"This book is for anyone who feels stuck in life or who wants to make big changes but are afraid to get started" Meri Raffetto, North Carolina
Purchase your copy today.
Would you like to catapult your learning to a greater level?
If you do, then the Journey From Comfort to Possibility Program may be for you. In this eight session program we will work through the Workbook together, focusing on helping you accelerate your learning and transformation. To learn more about this Program, click here.
To register and pay in advance: (please note refund policy below)
Cost: $25
To register and pay at the door:
Cost: $30
Please email me at stefaniezizzo@yahoo.com and give me your name, phone number and email address.
You will receive email confirmation once you are registered. Please be sure you bring cash (exact change please) or a credit card to pay at the door.
Please arrive at 6:45 p.m. as no payment will be able to be made after the workshop begins promptly at 7 p.m.Refund Policy:
A full refund will be granted if you cancel your registration 48 hours in advance (Sunday evening for a Tuesday workshop and Monday evening for a Wednesday workshop) by email zizzostefanie@gmail.com or by phone at 919-744-9722. You will receive an email confirmation that your refund is on the way.
If you cancel less than 48 hours and before 24 hours in advance, your payment will be applied towards the next month’s workshop.
There are no refunds or credits for any cancellation (or no show) less than 24 hours from a workshop, though you may give your “ticket” to a friend who can attend in your place. Please email me at stefaniezizzo@yahoo.com if you need to do that.
Theme by flashcast.
Would you like to pay at the door?
If you would like to attend this workshop but do not want to pay in advance, you may choose to pay at the door ($30) by cash (exact change please) or credit card.
Please register by contacting me at stefaniezizzo@yahoo.com and providing me with the following information:
Date and title of the workshop
Your full name
Your email address
Your phone number
Please arrive at 6:45 p.m. for the workshop to process your payment.
Here are some reminders and specific information you will need:
Time: 7-8:30 p.m.
We will begin promptly at 7, the door will be open at 6:30 p.m.Where: The Center for Excellence, 3803-B Computer Drive, Suite 106, Raleigh, NC.
Stay on Computer Drive and you will see the building on your left, set back from the road. It is a well lit red 2-story brick building with 3803-B on the front. Come in the front door and you will see signs directing you our room.Bring:
a notebook and pen - you will be given a handout once you arrive but you will want to take notes throughout.
Any specific issue, need or challenge you are facing pertaining to this topic.
Most of us are used to rushing forward in January with our goals and resolutions for the New Year. Before you do that, it is important to take time to review the year that is coming to a close. Here are some questions to help you complete your review and some things consider while you do.
What have you achieved this past year (both large and small)?
What choices, behaviors and mindset worked well for you this year?
What are are you most proud of?
What were your most joyous moments?
What challenges did you overcome this year?
When we stop to think about how much we have achieved and experienced, it can propel us farther than only focusing on what is left on our to-do list. How can that help? When knowing what “works” for you, you can apply it to your future goals. Here are some questions to ponder:
Why were you able to achieve these things?
Why did some things go well? What were the conditions that made happen? What did you do? What did you not do?
Why were you especially proud?
Why were these moments so joyous? Was it who you were with, what you were doing, who/how you were being?
What enabled you to move through your challenges?
More on challenges... We experiences or moments we would rather forget. Before you move on, there are lessons to be had.
What didn’t go so well?
What did you learn from what didn’t go so well?
What will you change about that for the future?
See if you can make this type of review a regular yearly event. Even better, see if you can make a twice a year event. Seeing in print a years worth of accomplishments is very rewarding and uplifting. Two more things to consider before moving on to your new goals:
How have you celebrated your wins?
What experiences do you need to “let go” of before you move on?
A yearly review like this can serve as a springboard for your new year’s goals, helping you choose them and create a strategy to achieve them.
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