Reflection and Renewal

It is the joy of the holiday season, a wonderful time for reflection as the year comes to a close and renewal as the new year dawns.

Why reflect in order to renew?

How often do you rush to your next to do list item, and also into the new year without ever acknowledging what you have completed, achieved and learned?  Stopping to recognize how far you have come is a powerful motivator to keep moving forward.  Reflecting on what you accomplished, however large or small, and how you accomplished it, gives you a sense of pride and can serve as a confidence boost. Reviewing what went well helps you decide what you may want to add more of, or reduce in the new year.

How do you conduct your year in review?

To get started, grab a journal, a notebook or your computer.  You can look at your life as a whole or conduct a separate review for different areas of your life including:

Career, relationships, family, recreation, finances, personal development, etc  –asking the same questions of each.

Here are some Questions for you to get started:

  • What did you accomplish this year?
  • What are you most proud of having achieved?
  • What were some of your peak experiences?
  • Why did these things matter so much to you?
  • What worked really well?
  • Which of your strengths, skills, mindset & insight helped you accomplish all of this?
  • What did you learn most this year – about yourself and in each area of your life?
  • How have you grown this year?
  • What would you like more of in the new year?
  • What would truly give you “life” in 2016?
  • What additional skills or support will you need to accomplish what you want in 2016?
As you capture your answers to these questions, additional questions will come up.  Continue this process until you have a snapshot of this year as well as a foundation for what you would like to achieve next year.

If you find that it’s hard to remember all that you accomplished this year, begin your new year by doing your own month in review, and by the end of next year, your year in review will be much easier.

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