Posts Tagged ‘new years resolutions’
Jan
10

It’s that time of year again, time to choose your “one word” for the year.

Your “one word” becomes your intention (what you will do), it gives you a lens to look at life through, and make choices around.  Having “one word” to remember keeps it simple and easy.  You can then create your new years goals around your word.
My “one word” for 2017?  Inspired
In full disclosure (if you may recall from my January newsletter) my word for the year started out to be Embrace, but when I sat with that word for a few days, it just did not do much for me.  So I changed it.

How will  “Inspire” show up in my life this coming year?

As I seek new opportunities to…

  • get engaged in my community
  • choose fun things to do as I celebrate turning 50 this year
  • embark on new creative projects

I will discover these opportunities through Inspiration by what I see, experience, learn, hear, etc.  I will then take Inspired action!

We continued our new yearly tradition of having a new years brunch with some friends where sitting around a big circle, together we each shared our “one word” for the year.  Here is the word cloud that resulted from that:

word-of-the-year-2017

For You
Choose a word that evokes something positive in you, a feeling you are craving.  Your word will feel good (no “shoulds” please) and be one that is a good fit for where you are in your life right now and where you would like to be.Need some examples?Peace
Fun
Experimentation
Playful, Play
Nurturing
Giving
Steady
Bold
Live
Trust

Would love for you to share your “one word” with me!
Happy New Year!

Resource
http://oneword365.com
You can share your word, find others who have chosen the same word, and see a list of words to inspire you

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Jan
04

It’s that time of year again, time to choose your “one word” for 2016.

Your “one word” becomes your intention (what you will do), it gives you a lens to look at life through, and make choices around.  Having “one word” to remember keeps it simple and easy.  You can then create your new years goals around your word.

My “one word” for 2016?

Create

Why “Create”?  It fits everything that I have been inspired by these last few weeks and how I want my 2016 to be in all areas of my life.

  • Health – I will CREATE awareness in how the foods I eat impact the way I feel emotionally and physically
  • Business – I will CREATE my new Career Change eCourse
  • Personal – I will CREATE art pieces, mandalas in my journaling
  • Family – my husband and I will CREATE new experiences in our play and travel

For You

  • Choose a word that evokes something positive in you, a feeling you are craving.
  • Your word will feel good (no “shoulds” please) and be one that is a good fit for where you are in your life right now and where you would like to be.

Need some examples?

Peace

Fun

Experimentation

Playful, Play

Nurturing

Giving

Steady

Bold

Live

Would love for you to share your “one word” with me!

Happy New Year!

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Dec
07

Reflection and Renewal

It is the joy of the holiday season, a wonderful time for reflection as the year comes to a close and renewal as the new year dawns.

Why reflect in order to renew?

How often do you rush to your next to do list item, and also into the new year without ever acknowledging what you have completed, achieved and learned?  Stopping to recognize how far you have come is a powerful motivator to keep moving forward.  Reflecting on what you accomplished, however large or small, and how you accomplished it, gives you a sense of pride and can serve as a confidence boost. Reviewing what went well helps you decide what you may want to add more of, or reduce in the new year.

How do you conduct your year in review?

To get started, grab a journal, a notebook or your computer.  You can look at your life as a whole or conduct a separate review for different areas of your life including:

Career, relationships, family, recreation, finances, personal development, etc  –asking the same questions of each.

Here are some Questions for you to get started:

  • What did you accomplish this year?
  • What are you most proud of having achieved?
  • What were some of your peak experiences?
  • Why did these things matter so much to you?
  • What worked really well?
  • Which of your strengths, skills, mindset & insight helped you accomplish all of this?
  • What did you learn most this year – about yourself and in each area of your life?
  • How have you grown this year?
  • What would you like more of in the new year?
  • What would truly give you “life” in 2016?
  • What additional skills or support will you need to accomplish what you want in 2016?
As you capture your answers to these questions, additional questions will come up.  Continue this process until you have a snapshot of this year as well as a foundation for what you would like to achieve next year.

If you find that it’s hard to remember all that you accomplished this year, begin your new year by doing your own month in review, and by the end of next year, your year in review will be much easier.

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